Want to develop more strength? Try focusing on how you’re lifting the weight.
Having trouble with your bench press? Stuck in a plateau? Can’t advance in weight? Taking a look at your form may help you out.
What is intensity? Increasing the intensity helps to increase the results and speed up the whole process.
Plateau’s generally are what hold us back from our results. It helps to understand plateaus to overcome them.
Over-training can hinder your gains. Understand over-training and understand you may need more than just 1 week to recover.
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Latest Topics
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What is Intensity and Factors That Effect Intensity
Intensity is a word that gets loosely tossed around in the fitness industry. So let’s get to explaining it, because it is such a general word. Generally intensity would be thought of as how hard you are working out or how hard the exercise/workout is. This is what it means... -
How I Do My Bench Press
Now a days it seems like everyone has a different way to do a bench press, and everyone seems to have the best way to do a bench press to work your chest. But it also seems everyone’s is completely different. Do you flap your shoulders out all the way?... -
Weight Loss vs Fatburn
When taking an approach to physical fitness it is important to know your goals and have a clear plan in getting them. But it is also important that you know the proper mind set you must be in when attempting to obtain those goals. Your goals will determine the direction...